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Get more out of life! Identify your yearnings, get what you want, and have more fulfillment and happiness in all aspects of your life.

Welcome To:

Enhanced Emotional Intelligence In All Areas Of Your Life

Are you tired of feeling…

  • Unmotivated
  • Afraid to show your emotions
  • Stuck in drama or victimhood
  • Unfulfilled
  • Caught in bad habits
  • Overwhelmed
  • Stressed out
  • Like there’s no fun in your life
  • Unable to reach your goals

There‘s a way out

through expanding your emotional intelligence.

Understanding your feelings and emotions is the start of becoming MORE:

  • More confident
  • More nourished
  • More seen by others
  • More in relationship with others
  • More satisfied
  • More YOU

Discover the proven system that will help you achieve success in relationships, work, and life.

Let’s face it, it’s been a tough couple of years. You might be feeling tired, bored, unmotivated, and unsatisfied with your life. But there’s a better way to live: learning how to nourish and care for yourself. 

You know that saying, “put your own oxygen mask on first?” People who use emotional intelligence in their day-to-day lives are able to do that, reliably, and in every situation. They learn how to identify and responsibly express their emotions, ask for what they want, get what they want, and have fun doing it!

For the first time ever, you can complete our powerful Nourish and Flourish program online, at your own pace.

“I recommend this program to anyone that wants to have satisfaction in their life and to have it from everything they do.” 

— Munzoor S.

Get Ready to FLOURISH and THRIVE!

Just as mountain climbers need the best food and conditioning for their demanding climb, you need the best self-care to ascend to your heights. To stay on the road to success, you have an important mission—to learn to nourish yourself each step of the way, continually growing and becoming your next, most radiant self!

Module by module, you’ll learn the secrets to self-care and self-nourishment, while getting in touch with your feelings, identifying and sidestepping the drama in your life, and asking for what you want from people around you - and from yourself.

Participants in our emotional nourishment programs say they see success in all areas of their lives, and that they:

  • Earn more money
  • Have more loving and fulfilling relationships
  • Advance in their careers
  • Improve their leadership capacity
  • Improve their leadership capacity
  • Gain greater intimacy with their partners
  • Handle conflict better
  • Are more productive
  • And are happier and more fulfilled each and every day

13 Amazing Modules of Live-Giving Training

Sign up for instant access now and start flourishing today!

The Nourish and Flourish program is a self-guided, online program that allows you to go at your own pace to work through the video lessons and exercises and implement them into your daily life. You can watch one module a week, binge them over a few days, or take as long as you need. With lifetime access to the program, you can always review and refresh these important concepts and ideas.

Our comprehensive workbooks provide supplementary materials for each module, along with one main “assignment” that will help you fully understand and put into practice what you’ve just learned. Each module also includes a number of “very able” assignments (very able = variable!) which you can optionally complete to further your learning and flourish faster.

This program has changed thousands of lives—and will give you the foundation to change yours, too!




The Myth of Victimhood & The Drama Triangle

In this lesson, discover and recognize one of the classic blockers of nourishment: The Drama Triangle. Bust the myth of victimhood—and notice the Drama Triangle in action—to begin to reclaim that you are the creator of your life.



The Myth of "Bad" Emotions

In this lesson, discover your current level of emotional intelligence and explore your relationship with your emotions. Learn the purpose and value of your emotions (yes, all of them!) and name the mistaken beliefs that you have about emotions.



MORE in Touch with Your Feelings

In this lesson, map your Window of Tolerance and expand your emotional repertoire. Build your emotional awareness by recognizing feelings as they happen in your body.



MORE Feelings

In this lesson, learn the five primary emotions—fear, hurt, anger, sadness, joy. Continue practicing emotional awareness by bringing consciousness to your inner experience, and begin practicing emotional facility with the tool, "name it to tame it."



MORE Comfort

In this lesson, learn the importance of comfort—and the distinction between comfort and Soft Addictions, which numb our feelings. Practice self-soothing strategies that help you down-regulate distressing emotions.



Reveal How You Feel

In this lesson, learn the surprising importance of emotions to rational thinking, and allow your feelings to flow. Experiment with expressing your emotions as a step toward building your emotional facility—and allow your exploration to guide you to deeper truths with others.



MORE Yearning for the Right Stuff

In this lesson, learn to use your emotions to reveal your yearnings—deep, universal human longings. Follow your urges to practice fulfilling your yearnings directly—and differentiate your wants from your yearnings to maximize your satisfaction in life.



Asking for Things

In this lesson, discover the power of asking for things as a powerful way to meet your yearnings. Practice asking for things that will support you to nourish yourself!



Play the Host

In this lesson, meet your yearnings to connect and belong by hosting everywhere you go. Own the success of every gathering and event—claim space and be a contribution.



Get Positive Attention

In this lesson, meet your yearnings to be known, valued, and affirmed by getting positive attention. Nourish yourself by creating instances where you are being seen accurately in the here-and-now with positive regard.



Engage and Play

In this lesson, learn the importance of full engagement in life for maximum flourishing. Play with the intention and intensity of a child, everywhere you go.



Celebrate Your Mistakes

In this lesson, learn how mistakes are a crucial benchmark of how much you allow yourself to genuinely learn and grow. Strengthen your growth mindset by making and celebrating mistakes.



Review, Celebrate, & Integrate Your Assignments Into Your Life

In this lesson, review all of the previous lessons to maximize their benefit. Reflect on how you have learned and grown, and plan for how you will integrate these lessons into the fabric of your life.

“I now have a deeper understanding of what I can do to rejuvenate myself and continue to approach life with gusto. I learned how to meet my needs by asking for what I want and by setting up a list of ways to meet my needs.” 

– Kimberly M.

Self-care? Like massages and candles?

We’re talking about emotional self-care. In Nourish and Flourish: Enhanced Emotional Intelligence in All Areas of Your Life, we’ll explore your deeper yearnings—and how to address them in every aspect of your life. 

Recognized or not, we yearn to exist, feel safe, be affirmed, express, grow, love and be loved, belong, matter, make a difference, connect with spirit, and fulfill our purpose in life. When we access our emotions and heed our feelings, we can become fully aware of what we really yearn for and design our lives to fulfill these deeper yearnings. Then, and only then, are we truly taking care of and nourishing ourselves. And when we nourish, we flourish!

You can totally do this.

Barbara K

Examining self-care and nourishment and how to sustain it in my life has been energizing. I see it as doable everyday. The menu of recipes to keep me nourished will be an integral part of my daily diet. I am encouraged, alive, and committed.

Margaret M

This program made me aware of how I don’t nourish myself and the various ways that I can be nourished. I felt a wide range of feelings all through the program.

Andrey T

I make choices in every moment how I can nourish myself. When I make the choice to face my fear while supporting myself, I am learning and growing.

Jules A

I see how caring for myself isn’t about back rubs and naps. It’s about putting myself in situations where I learn and grow. It doesn’t always feel good in the moment, but the outcome will be more satisfying than if I wouldn’t have done it.

Aquila M

It has really shown me how much I have kept myself from growing by playing it safe. It’s a lot more fun and nourishing to take risks and play.

Rich V

I have often felt that I was alone in what I wanted from the world. It is eye-opening to experience exploring how to better care for myself and to learn how easily it seems once I move through these fears. It is a safe and encouraging place to open myself to the possibilities of life.

Yun W

It helped to re-ignite my passion for my life by seeing my choices and how those choices could literally be immediately more fun, more inclusive and more nourishing. I started the program crabby and complaining and am ending feeling hopeful, excited, and more committed to my life.

Melissa M

I have gained back the passion, fire, and range of emotions to take care of myself in ways I never thought possible. I now feel like I have a basic tool set to add to my life to continue on a journey of getting what I want.



You Can Get Everything You Want

Your Path To Flourishing Starts Right Here.

Let’s clear away the mistaken beliefs that cause us to make ineffective efforts at self-care. We’ll begin the journey to befriend our emotions and learn to heed them. 

As we overcome the common blocks and myths of self-care, we easily and naturally learn to engage in truly nourishing, restful, and recreational activities. Learning what really nourishes us provides the foundation for a life of greater consciousness, connection, and meaning.

Enhanced Emotional Intelligence in All Areas of Your Life

Get more out of life!

A 13-module program to give you greater success,
connection, and satisfaction.

$1,995 | Free for Beta Testers

Beta Tester Special

  • 13 in-depth video modules: 8 hours of live video training
  • Downloadable workbook, including action assignments for each module
  • Prompts for journaling and reflecting throughout the program
  • Bonus assignments to deepen your understanding
  • 24/7 lifetime access to the online course
  • Mobile and tablet friendly, learn on the go

• Special Offer •

Add personalized coaching to your program and level-up your learnings. Our coaches work with the whole you, customizing their approach so you get the outcomes you want from the Nourish and Flourish program—and life. 

Work with your coach on your weekly assignments, open up to them about your emotions, or work on what’s blocking you from getting what you want in life.

Coaching enhancement package:

6 sessions for $597

Questions? Email:

Act Now and Receive These Exclusive Bonuses



A 90 minute workshop to help challenge your mental blocks and engage in self-compassion. Redirect your stinking thinking and truly thrive.

$99 value



Two amazing video hours on boosting productivity
and getting more satisfaction - at work, in your relationships,
and in life.

$150 value

30-Day Money Back Guarantee

Try Nourish and Flourish: Enhanced Emotional Intelligence in All Areas of Your Life risk-free for 30 days, and if you don’t love the content, just ask for a refund - no questions asked.

Frequently Asked Questions

Who is this program for?

This program is for anybody who wants more out of life, has goals they want to achieve, a problem to solve or a vision to fulfill, and can benefit greatly from a coaching relationship.

How soon will I get access to the program?

Once you sign up, you will receive an email with the login details for the Nourish and Flourish course. You will need to log in to get access to your member dashboard with all the resources including the program videos and workbook.

How long will the program take?

The program consists of thirteen lessons. You can take as much time as you need. We recommend that you work through one module per week, and complete the program in three months.

Can I get a refund?

Try the Nourish and Flourish program risk-free for 30 days. If you don’t love the content, just ask for a refund – no questions asked.

I’m not very tech-savvy. Will this work for me?

Absolutely! The videos are easy to access and you can view them on your computer, tablet, or smartphone.

Get Ready to Flourish and Thrive!